Evidence-based - based on proven, well-researched treatments drawn from Consult Psychologist.
Qualified & experienced therapists - our therapists have a wide range of credentials (academic degrees, licenses or certifications). Margaret Sweet, the head of our therapists, has together with the team helped thousands of people overcome their difficulties.
Fully supported - it is much more than just chat (which many other companies offer). Our services include daily contact with your therapist, easy-to-follow structured information and tools, follow ups to see your progress, access to the forum and weekly tips on our blog.
Affordable - with our services you get full support from your therapist during 8 whole weeks. For the same price you would normally only get 2 hours of therapy sessions with a face-to-face therapist.
Accessible & time-saving - no need to travel to your therapist's office. You can get help from wherever you are in the world.
Private & anonymous - no risk of exposing yourself face-to-face in the waiting room or in a therapist's office which some people feel is very unpleasant.
Secure & confidential - your work is saved anonymously on our secure server where only you and your therapist can access it.
How do we help you get better?
We have helped thousands of people manage their difficulties. When you sign up you get full access to our services
Evidence-based program with information & tools
The program consists of 8 sections which include all the support you need to identify, challenge and overcome your problems.
Each section is comprised of both reading material and practical hands-on tools like worksheets and your activity plan. These are very important parts of improving your wellbeing and will give you and your therapist the individual foundation to work from in overcoming your problems.
Communicate daily with your personal therapist
You will have contact with your therapist through live chat, email and the worksheets in each section, where your therapist will give daily feedback on your responses.
You decide how frequently you want to work with the program but your therapist is available for daily support Monday-Friday if you need it.
Test to monitor your improvements
At the beginning of your program you will complete a simple test with questions that will allow you to address and evaluate your problems, possibly for the first time. Later on in the program you will use this test as a reference point so that you can actually see the progress you have made.
